Join Sage & Claire for healing evening of Breathwork & Sound!

Attend an evening of deep connection to oneself.

Sage will guide us through a nourishing and transformative breathwork practice, inviting participants to explore their physical, mental, emotional, and spiritual selves via the essence of breath. A restorative sound bath ceremony with crystal singing bowls, chimes, and additional instruments will be facilitated by Claire, allowing you the space to integrate your breath experience in a calming meditative state. 

Please approach this event with an open mind and heart, allowing yourself to fully immerse in the experience and embrace any sensations and emotions that arise.

WHAT TO BRING
-yoga mat and bolster or pillow
-light parero or blanket
-bottled water
-journal if you choose

Please wear comfortable clothing that you can lie down and breathe in. Eat only a LIGHT meal 1-2 hours prior to the session.

When: Saturday November 4th

Where: Bella Kai Hot Yoga

When: 5:00pm-6:30pm

Cost: $45